It's all about you
Focus On YOU
Take the guess-work out of your fitness goals and let a professional with years of study and application take the reigns and help you get where you're trying to go. Having served a broad spectrum of personalities and abilities, we are able to create an individualized program that, if followed correctly, will lead to the results you're seeking-whether that's weight loss, muscle gain, mobility, dexterity, endurance, or MOST IMPORTANTLY- mental function and mood improvement.
"Lemme break it down for ya"
All too often, exercise and nutrition aren't coupled consistently and the ability to achieve positive results becomes a struggle. Sometimes that is a simple lack of knowledge as to how the body absorbs and digests food. Once that knowledge is shared in an understandable language, making food/drink choices that are conducive to your fitness goals becomes a lot easier. So let's talk about food and how it fuels your workout and expedites recovery.
Find Joy in the Journey
Each of us has our own story, our own fears, our own dreams, our habits, addictions, routines, and level of discipline. EVERYONE has a need for movement and nourishment. The vision of ToneUp Personal Training is not to create olympic powerlifters or competitive bodybuilders; it's to encourage individuals to prioritize fitness in their lives regardless of the ever-changing extrinsic factors that often lead us away from our own health.
About Me
While most trainers only complete the bare minimum prerequisites for certification (and often allow those to lapse), I pride myself in more than a decade of licensure, continued education, self employment, and proper insurance coverage.
Those credentials are listed below:
NATIONAL ACADEMY of SPORTS MEDICINE
Certified Personal Trainer 125151535603/04/2027
Cardiorespiratory Training for Sports Performance1210602438
Fitness Nutrition Specialist (FNS)1170081137
Golf Fitness Specialist (GFS)1231030052
Home Gym Design1251512111
Integrated Balance Training1210599066
Integrated Core Training1210602420
Integrated Reactive Training1210602821
Integrated Resistance Training1210602898
MMA Conditioning Specialist (MMACS)1231026713
Neuromuscular Stretching1210602861
Performance Enhancement Specialist1190326545
Virtual Coaching Specialist1251515348
In addition to these certifications, I'm also a Black Belt in Brazilian Jiu Jitsu, a TN State Firearms Instructor, and a PADI Divemaster/Master Diver
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