It's all about you
Focus On YOU
Take the guess-work out of your fitness goals and let a professional with years of study and application take the reigns and help you get where you're trying to go. Having served a broad spectrum of personalities and abilities, we are able to create an individualized program that, if followed correctly, will lead to the results you're seeking-whether that's weight loss, muscle gain, mobility, dexterity, endurance, or MOST IMPORTANTLY- mental function and mood improvement.
"Lemme break it down for ya"
All too often, exercise and nutrition aren't coupled consistently and the ability to achieve positive results becomes a struggle. Sometimes that is a simple lack of knowledge as to how the body absorbs and digests food. Once that knowledge is shared in an understandable language, making food/drink choices that are conducive to your fitness goals becomes a lot easier. So let's talk about food and how it fuels your workout and expedites recovery.
Find Joy in the Journey
Each of us has our own story, our own fears, our own dreams, our habits, addictions, routines, and level of discipline. EVERYONE has a need for movement and nourishment. The vision of ToneUp Personal Training is not to create olympic powerlifters or competitive bodybuilders; it's to encourage individuals to prioritize fitness in their lives regardless of the ever-changing extrinsic factors that often lead us away from our own health.
About Me
NATIONAL ACADEMY of SPORTS MEDICINE
Certified Personal Trainer
Mixed Martial Arts Conditioning Specialist
Fitness Nutrition Specialist
Performance Enhancement Specialist
Golf Fitness Specialist
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